start here

Just tell me what to eat!!

I hear it all the time in my nutrition practice. “Just tell me what, when, and how much to eat.” My clients are busy people like yourself doing amazing things out there in this crazy world.  You are making decisions all day and would prefer the food decisions were just easier.

The information to help make those decisions easier is here.  is your resource to embark on a journey through a seasonal whole foods macro based meal plan.

80% of your body composition and functionality is determined by your diet. Knowing what to eat, when to eat, and how much to eat is  paramount to operating at your best. To make a difference in your life and the lives of others you need to be the healthiest version of yourself.

At you will find the plan and the tools you need to create the lifestyle that gives you energy, helps you sleep soundly, and helps you to live your healthiest life today. Your good intentional actions today will lead to your desired results.

Follow yourgoodcarma and together we will create the conditions that result in your best self.